Most fat in obesity accumulates on the stomach and waist. To reduce this, along with doing your diet maintenance, one should also resort to weight loss drink. Learn how to make bay leaf water to get a slim or slim waist.
To remove the frozen fat in the body, today we will tell you one such indigenous recipe, which will make it easier for you to lose weight. If you have done everything and give up, definitely try ‘bay leaves and cinnamon water’. This water can be prepared with only two materials. Regular drinking will improve digestion and improve overall health.
The bay leaves, used as spices in homes, actually maintain body weight. Which means that it neither allows the weight to increase nor decreases too much. At the same time, cinnamon reduces fat by accelerating the metabolism of the body. The best thing is that the drink will keep you full of energy throughout the day. This drink can be taken not only by people with obesity but also patients with PCOD, diabetes and thyroid. How to make this drink that wants to reduce obesity and at what time to consume it? Let’s know…
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How to make weight loss drink
- liter water
- inch cinnamon stick
- bay leaves
Method of preparation Heat one liter of water in a saucepan. Once it boils, add bay leaves and cinnamon. Cover the water and boil for 15 minutes. Turn off the gas. Filter the water in a glass bottle and store it.
How to consume this drink
The water of bay leaf is to be drunk thrice a day. Once on an empty stomach in the morning, a second time shortly before lunch and a third time after half an hour of dinner. Before drinking the water, heat it lightly.
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Reduces obesity by accelerating metabolism
The combination of bay leaves and cinnamon enhances the metabolism of the body in a great way. This water also reduces uric acid levels in your body by taking out the dirt from the body. Drinking this helps in controlling high blood sugar levels.
Stop drinking it if you feel any symptoms of allergy in your body by drinking bay leaf water. Pregnant women must consult a doctor before consuming this water.
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