The problem of gas in the stomach is also called becoming air or gas in the stomach. It is also called gas or flatulence of the stomach or intestines. Nowadays, due to unhealthy diet and sluggish lifestyle, it is common to have stomach gas problems.
It is common to have flatulence or gas problems. However, many people have this problem often, due to which they are very upset. When we eat food, the acid produced in our stomach turns them into very fine pieces. During this process of digestion, gas comes out of the stomach due to which sometimes swelling and abdominal pain starts. There are some specific reasons for flatulence or gas formation.
Why gas is made in the stomach – gas intake starts due to eating excessive food, air goes into the stomach during eating and drinking, smoking, eating spicy and fried roast. There can be many problems due to gas formation or bloating in the stomach. Therefore it is important to take care of it. Some household items give immediate relief from these problems. Let’s know about them.
Ginger- Ginger gives instant relief in gas problem. Grate about an inch of fresh raw ginger and after taking it take one spoon of lemon juice. Ginger is very effective in the problem of flatulence. Drinking ginger tea is also a good home remedy to get relief from gas problem.
Apple Cider Vinegar- Drink an apple cider vinegar in a glass of water every morning on an empty stomach. This will give you relief from flatulence or gas problem for the whole day. You can also drink lemon juice instead of apple cider vinegar.
Plant-based food – If you often have gas problems, then you should pay attention to your food and drink. Include more plant based probiotics in your diet. Probiotics prevent bad bacteria from growing. Increase the quantity of fruits, vegetables, grains and lentils. These things help in keeping the stomach clean.
Do not smoke- Smoking is not only harmful for health, but it also creates many more serious problems. Smoking enters the digestive system due to which the stomach of the smoker is not well.
Tomatoes – It is beneficial to eat tomatoes daily as a salad with meals. If eaten by adding black salt on it, then the benefit is more. But one should keep in mind that the patient of stones should not consume raw tomatoes.
Aloe vera – Although most people use aloe vera to enhance the beauty of the skin, it also helps in treating many diseases related to the stomach. According to ayurvedic experts, aloe vera has a laxative property that prevents constipation from forming gas in the stomach.
Read more – The Digestive System and Gas