How to Slow Down Your Metabolism to Gain Weight?

If you’re looking to increase the weight or the size of your muscles being able to burn fat quickly is an obstacle to achieving your objectives. 

Perhaps you’ve tried eating more to build muscle but you’re not able to burn off all the calories you consume but don’t gain an ounce. 

You may be thinking that there is a way to slow down your metabolism in order to achieve your goals. 

This article will explore how to decrease the rate of metabolism, and also some suggestions for weight loss in the healthiest method.


In the context of fitness and health, we employ the term metabolic rate to define the speed that a person uses calories within their body. 

Certain people have high (or quick) metabolism, whereas others have a slow (or slower) metabolism. Many factors influence our metabolism, such as:

Age metabolism slows when we get older due to the involuntary loss of muscle due to age.

Gender Men are more likely to have faster metabolisms than women.

Muscle mass A higher percentage of muscles means more metabolism.

Size of your body the heavier that you are weighing, the greater your metabolism will generally be.

Physical exercise Increased physical activity can increase your metabolism.

Hormones Hormone disorders either accelerate or slow down metabolism, based on the condition. Hyperthyroidism accelerates it Cushing’s syndrome can slow it down for instance.

The food we eat and our lifestyle choices can influence our metabolism rate:

Thermic effect of food (TEF): This is the energy needed to digest food and convert it to energy. 

Simple carbs and fats are less effective than proteins. Metabolic rates will increase as the TEF increases.

Thermic Impact of Activity (TEA): Activity levels directly correlate with how many calories we consume throughout the day. 

Simply put, you are burning more calories when you’re active, and your metabolism gets increased.

A non-exercise-related activity is a thermogenesis: The energy used up in activities that aren’t related to exercise (such as walking from your vehicle to work, fiddling or sitting, standing or sitting, etc.). 

As you get more during your day and the more calories you are burning. Your metabolism will be greater the tidier you work out each day.

The way your body reacts to these variables is individual to you and the modifications may not cause an identical response to your metabolism. 

If you suspect that your metabolism could be the reason why you haven’t succeeded in achieving your fitness and health objectives, it’s probably the best idea to investigate the problem and find the root cause.

You can arrange the RMR check at a medical or fitness facility in your region to determine your metabolic rates of you. 

If you find your metabolic rate is greater or less than the norm you might want to conduct further tests to rule out any hormone issues that may be the cause.


A slower metabolism generally is related to weight growth. If you have an extremely fast metabolism, the difficulty could be the difficulty in growing weight.  Cenforce 100 is best for men. Utilize Super Vidalista to get the most effective results for men.

Why would anyone wish to gain weight? There are many motives however these are some of the most common reasons: to boost fertility, strengthen the immune system of an individual, improve confidence in their own abilities, or various health-related reasons.


Certain lifestyle modifications can affect your metabolism’s speed. But, a rapid metabolism due to an imbalance in hormones could require medical intervention to control the problem.

For those who are healthy and want to slow their metabolism, consider the habits that increase metabolism. 

1. Reduce your calorie intake: Eating less will lower the TEF which may slow down the metabolism. In time the slower metabolism could cause weight growth.

2. Reduce NEAT: Less movement during the day will lead to slowing down metabolism as the body will not have to generate extra energy in order to carry out this additional movement.

3. Concentrate on low- to moderate-intensity exercise and no training for strength: Having muscle is vital for overall health, but building muscles can boost your metabolism. 

One method to slow down the metabolism and stay fit is to determine the ideal balance between strengthening exercises for muscles as well as moderate to low-intensity aerobic exercise that maintains your fitness however, it is not a good idea to gain muscle mass.

4. Eat less often: Eating more meals every day boosts the metabolism, while eating meals spread out may slow the metabolism.

5. Change your macros: Consume meals that are high in simple carbohydrates, low in protein, and with moderate amounts of healthy fats to maintain a healthy nutrient balance, with TEF levels that are lower.


If you’re looking to increase your weight due to the fact that you’re classified as overweight (a BMI of less than 18.5) You can modify your activities according to the above guidelines in #3 and #2, in addition to making a few changes to your diet:

Monitor how many calories. You may find that you’re not consuming more calories than you think. 

A few easy changes can increase the number of calories you consume without feeling too satisfied.

Increase your intake of calories. Eat 300 to 500 calories more a day than what you eat now to lose weight gradually.

Get nutritious, calorie-rich, healthy foods. You don’t need to consume a lot of junk food in order to increase your weight. Instead, consider these healthier choices that are calorie dense:

Protein: Red meat, skinless chicken, salmon, or oily fish dairy products with higher fat (5 percent of full-fat Greek yogurt, for example)

Fats: Nuts, olives avocado, salad dressings, and cheeses with high-fat content

Read More – The health benefits of Pineapple

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