Nowadays, our lifestyle has become something that we have to sit and work in the office for hours. Sitting for long periods of time has a bad effect on health and today we are going to tell you what kind of health problems can surround you by sitting continuously.
Energy costs less to sit than to stand or walk. Research has also revealed that prolonged sitting can cause many health problems. But nowadays our way of working is such that we have to sit and work in the office for a long time. Here we are going to tell you what is the effect on sitting and ears for hours, on health and body.
No calories burned
There is only one calorie burn in one minute after sitting and working. This means that if you sit for one hour, then it will cost you 60 calories than standing. You can burn 300 calories every day on standing. There is a risk of weight gain when less calories are consumed.
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Bones are weak
Sitting can lead to weakening of bones and may also reduce mineral content. While working, you must wake up in between. It is also better for your bones. Lack of exercise increases the risk of bone weakening.
Affects the immune system
The sitting system does not work properly due to prolonged sitting. If you do not exercise, your immune system stops working correctly. Exercise makes the immune system strong by strengthening the cells of the body. Therefore people who are sitting for long hours must exercise.
Cause back pain
Sitting at work for a long time may also be the main reason for back pain. It also has an effect on the strength of the lumbar spine and increases the risk of injury to the lower back.
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Blood flow slows down due to continuous sitting for several hours. This may be due to reduced amount of fluid in the feet. Because of this you may have problems like swelling in the heel or varicose veins.
Sitting for long hours also affects the memory and mind. People who sit for long periods of time find it difficult to concentrate. Being seated can also cause heart disease, diabetes, stroke, high blood pressure and high cholesterol. All these factors play an important role in the problem of memory reduction.
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Exercise is necessary
People who have a sitting job must include exercise in their lifestyle. This can reduce the negative impact on the body to a great extent by sitting for hours.